Using Music With Pilates Sessions - Yes Or No?
Are you wondering whether you should use music with your pilates sessions? Should music even be used, given the slower tempo of the discipline? The truth is that there are no rules regarding the use of music. Instead, it's a personal preference you get to decide.
And to give you some perspective on why there is no right or wrong answer, consider the following.
Using Music With Pilates
When you look back on the history of Pilates, in its earlier days, it was used mainly among dancers who wanted an exercise that helped to make them more flexible, limber, and less prone to suffering injuries. And while these dancers created the Pilates sessions you so enjoy every week, they did it with music.
Research shows that music can help you to achieve different moods and levels of energy. For example, slow and soft music can help you to relax, while something like rock or dance music can build energy and adrenalin. So, many people find that using music with Pilates helps them to achieve what they need to accomplish.
Not Using Music With Pilates
On the other side of the spectrum, you have those who find Pilates more effective when done in silence. More specifically, you are left with your thoughts and concentration, while keeping the distractions to a minimum.
And there is nothing wrong with this approach because most people get distracted quite easily. In fact, if you feel you achieve more when there is no music playing in the background, continue using silent sessions.
Given that Pilates teaches you how to slow down and take a much-needed breath, it only makes sense that silence is preferred by several individuals. But for those who are more focused on the physical side of the discipline, music really helps to get into the right mindset.
Is One More Effective Than The Other?
Yes, one is going to be more effective than the other, but only on a personal level. For instance, if music distracts you, but you continue to go back to the same class, it is not going to be very effective. But if you like the idea of music and you feel better after a music session, it will definitely count in your benefit.
Where to Find Pilates Music
There are several places you can go to find music for your Pilates practice. Of course there is a local music store, though those are getting harder and harder to find. You could also get music playing a youtube video or go to online resources like https://www.pilatespal.com/categories/Pilates-music/. Pandora can be used as a Pilates songs streaming option, or go to a place like Amazon to download some tunes for your Pilates workout.
So, when it comes down to it, you have to decide whether you feel using music with Pilates sessions is going to be beneficial for you. But whether one choice is better than the other, it all depends on you.
Are you wondering whether you should use music with your pilates sessions? Should music even be used, given the slower tempo of the discipline? The truth is that there are no rules regarding the use of music. Instead, it's a personal preference you get to decide.
And to give you some perspective on why there is no right or wrong answer, consider the following.
Using Music With Pilates
When you look back on the history of Pilates, in its earlier days, it was used mainly among dancers who wanted an exercise that helped to make them more flexible, limber, and less prone to suffering injuries. And while these dancers created the Pilates sessions you so enjoy every week, they did it with music.
Research shows that music can help you to achieve different moods and levels of energy. For example, slow and soft music can help you to relax, while something like rock or dance music can build energy and adrenalin. So, many people find that using music with Pilates helps them to achieve what they need to accomplish.
Not Using Music With Pilates
On the other side of the spectrum, you have those who find Pilates more effective when done in silence. More specifically, you are left with your thoughts and concentration, while keeping the distractions to a minimum.
And there is nothing wrong with this approach because most people get distracted quite easily. In fact, if you feel you achieve more when there is no music playing in the background, continue using silent sessions.
Given that Pilates teaches you how to slow down and take a much-needed breath, it only makes sense that silence is preferred by several individuals. But for those who are more focused on the physical side of the discipline, music really helps to get into the right mindset.
Is One More Effective Than The Other?
Yes, one is going to be more effective than the other, but only on a personal level. For instance, if music distracts you, but you continue to go back to the same class, it is not going to be very effective. But if you like the idea of music and you feel better after a music session, it will definitely count in your benefit.
Where to Find Pilates Music
There are several places you can go to find music for your Pilates practice. Of course there is a local music store, though those are getting harder and harder to find. You could also get music playing a youtube video or go to online resources like https://www.pilatespal.com/categories/Pilates-music/. Pandora can be used as a Pilates songs streaming option, or go to a place like Amazon to download some tunes for your Pilates workout.
So, when it comes down to it, you have to decide whether you feel using music with Pilates sessions is going to be beneficial for you. But whether one choice is better than the other, it all depends on you.